The Ultimate Creatine Guide
What is Creatine?
Creatine is a molecule included in an energy system called the creatine phosphate system that is able to rapidly produce energy (ATP) in order to support cellular function. This molecule has neuroprotective and performance enhancing properties. Being a well researched supplement, it is remarkably safe for most people.
Benefits of Creatine
Unlike other substances, Creatine allows you to replenish ATP energy directly, without the need of a lengthy process to break down other molecules. For this reason, Creatine is among the most common supplements for sport performance. It caters mostly towards increasing power output and the rate of muscle growth. It also provides the benefits of increasing neuroprotection and skeletal muscle endurance. Aside all these, Creatine has many other side-benefits.
Best Type of Creatine
There are many different types of Creatine blends available but most are just a waste of your money. The only one i recommend taking is Creatine Monohydrate.
Creatine Monohydrate is the most recommended type of Creatine because it is both cheap and effective. The Creatine Monohydrate type usually comes in “micronized” in order to better help with water solubility.
When to Take Creatine
You can take Creatine at any time. Unlike pre-workout supplements like citrulline or caffeine, Creatine will reside in skeletal muscle tissue until the moment it is required. You may take Creatine with meals, in order to reduce the risk of an upset stomach and have it been better assimilated by your body. Since Creatine is not a stimulant, you can take whenever it is convenient for you. This substance works on saturation. You are good as long as your body is saturated. Therefore, it doesn’t really matter if you take it before your workout, right after you wake up or right before your sleep.
Creatine works well for supporting your fitness regimens, by allowing you to lift heavier. Even if you cannot expect to make you super strong overnight, Creatine will certainly make you stronger over the long run. This fitness supplement has also the potential to help in many other ways, being neuroprotective, helping the cell membrane, and so forth.
Recommended Creatine Products
Creatine works best if the rest of your diet is in check
Click hear to learn about dieting.